Five hundred years ago, 100 people literally danced until they died. Florence and the Machine wrote a song about it. Andrea & Janelle totally get it. Because sometimes energy needs to be released! So what if emotions were just energy? What if we could let them flow? What if we could release them into the world instead of at a person? What if it gave us relief? You’ll hear about:
-The value of Truth Tears -Why big emotions don’t make you a bad person -How to rescue anger and grief stuck deep in your beautiful body -Our favorite Emotional Release Tools (grab a pillow) -Why Andrea likes to push and squeeze -How the Divine dances through Janelle
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